By Ben Wilder | Relationship Routine Strategist at The Prime Routine Every relationship has its rhythm. But when one partner tends to pull away emotionally, and the other leans in, it can create a pattern that leaves both people feeling misunderstood. If your partner has an avoidant attachment style, you might notice: Meanwhile, you may…
By Ben Wilder | Relationship Routine Strategist at The Prime Routine Let’s be honest: emotional intimacy doesn’t just “happen.” Even in the healthiest relationships, staying emotionally close takes intention, especially when life gets busy, routines get stale, or stress builds up. But here’s the good news: it doesn’t require grand romantic gestures to stay connected….
By Ben Wilder, Wellness Strategist & Daily Routine Designer I used to start my day with dread, the moment my alarm went off, my brain was flooded with everything I hadn’t done yesterday and all I had to do today. I’d reach for my phone, scroll through chaos, and somehow feel behind before I’d even…
By Ben Wilder, Relationship Routine Strategist Let’s be honest: no couple has it all figured out. We all have off days, miscommunications, or moments when we feel a million miles apart from the person we love. The difference I’ve noticed in emotionally healthy couples? It’s not that they don’t argue — it’s that they know…
Why Your Everyday Money Habits Are More Important Than You Think By Ben Wilder, Habits Strategist Most people think building wealth is all about the big swings, starting a business, landing a huge promotion, making the “right” investment. And sure, those moments can change your life. But if we’re being real? The day-to-day stuff, the…
Start Where You Are With a Morning Routine for Success By Ben Wilder, Routine Strategist & Founder of The Real Momentum Method You don’t need to be a “5 a.m. club” type to benefit from a morning routine. You don’t even need to love mornings. What matters is creating a little space, just for you,…
By Ben Wilder | Self-Care Strategist at The Prime Routine Let’s be honest: self-care is everywhere these days. But the truth is, it’s not just a buzzword—it’s a survival skill. And no, creating a balanced self-care routine doesn’t mean booking spa days or quitting your job to meditate on a mountain. It means checking in…
By Ben Wilder | Wellness Routine Strategist at The Prime Routine Let’s face it: in today’s busy world, eating has become just another task on the to-do list. We rush through meals, scroll through our phones while chewing, or grab whatever’s quickest to fuel us through the next meeting or errand. But eating isn’t just…
By Ben Wilder | Health Routine Strategist at The Prime Routine If you’ve been feeling sluggish, scattered, or like you’re constantly reaching for another coffee just to get through the day, you’re not alone. But here’s the good news: you don’t need to rely on caffeine, sugar, or expensive supplements to feel more energized. At…
