Start within. Tools and techniques for building self-worth, emotional resilience, and a more compassionate relationship with yourself. self-love practices
By Ben Wilder, Relationship Routine Strategist Let’s be honest: no couple has it all figured out. We all have off days, miscommunications, or moments when we feel a million miles apart from the person we love. The difference I’ve noticed in emotionally healthy couples? It’s not that they don’t argue — it’s that they know…
By Ben Wilder | Self-Care Strategist at The Prime Routine Let’s be honest: self-care is everywhere these days. But the truth is, it’s not just a buzzword—it’s a survival skill. And no, creating a balanced self-care routine doesn’t mean booking spa days or quitting your job to meditate on a mountain. It means checking in…
Self-love isn’t selfish, it’s the foundation for everything else. If you’ve been putting yourself last, this post offers a gentle reset. Discover simple ways to reconnect with your needs, build confidence, and stop seeking validation from others.
